Australian Academy of Tai Chi & Qigong

Newcastle, Lake Macquarie, Hunter Valley & the Central Coast Region

 

 

NSW
SENIOR FESTIVAL

 

NEWCASTLE TERM ONE
NEWSLETTER

 

Meaning of the Yin Yang Symbol

 

 

 

you are visitor
 

 

Welcome to the Australian Academy of Tai Chi & Qigong
Newcastle, Lake Macquarie, Hunter Valley & Central Coast Region

   

Seniors Week

Cardiff class

   

Broadmedow class

Sydney Seminar demonstration

   

Breast Cancer support

Swansea Fair demonstration

   

The Australian Academy of Tai Chi & Qigong hold day & evening classes in Newcastle, Lake Macquarie, Hunter Valley & the Central Coast region. All tai chi classes are lead by certified AATC instructors.

Beginners are first taught Shabashi 1 & 2, sets of 18 exercises each & the foundation of the tai chi form. From these beginnings you learn all 108 movements of the Khor Yang
Style Tai Chi Form over 6 terms as well as specialised Qigong exercises, including the Lotus.

Continue your tai chi journey into weapons which enhances your understanding of tai chi. The four tai chi weapons include the Yin Yang Sword, Dragon Phoenix Fan, Immortal Flute & the Pole.

Tai Chi has major health benefits for asthma, arthritis, osteoporosis as well as other conditions including low mobility, balance, stability & reduces falls.

If you have been thinking of learning this wonderful low impact exercise, why not come along & give it a go. Details of a class near you can be found on the classes page.

There are also free Tai Chi lessons held in the park each term in Newcastle & Gosford. Everyone is welcome. Details can be found on the diary dates page.

 

AATC music DC's, books,  DVD's, wall charts, clothing & weapons are available

 

2016 classes resume 1st February - come along & try tai chi, there is a class near you..... details classes page

 

 

Roots of China Tour
A trip through China with Grandmaster Khor
9th to 22nd April 2016
details

 

 


Living Chi website

 

 

2016
Year of the
Red Fire Monkey

 

Balance And Stability
As the population begins to age we are realising the growing costs of falls related accidents  

 

Taichi Fact Sheet

The meaning of the Lotus Flower