Australian Academy of Tai Chi & Qigong

Newcastle, Lake Macquarie, Hunter Valley & the Central Coast Region

 

CHRISTMAS
SALE

Tai Chi
learning
aids

NSW
TERM FOUR
NEWSLETTER

Meaning of the Yin Yang Symbol

you are visitor
 

 

Welcome to the Australian Academy of Tai Chi & Qigong
Newcastle, Lake Macquarie, Hunter Valley & Central Coast Region

Charlestown Class

Aaron's first led workshop

 

Cancer Congress 2013

Ken and Tai Chi

Grandmaster Khor leads new cancer therapy research

The Australian Academy of Tai Chi & Qigong hold day & evening classes in Newcastle, Lake Macquarie, Hunter Valley & the Central Coast region. All tai chi classes are lead by certified AATC instructors.

Beginners are first taught Shabashi 1 & 2, sets of 18 exercises each & the foundation of the tai chi form. From these beginnings you learn all 108 movements of the Khor Yang
Style Tai Chi Form over 6 terms as well as specialised Qigong exercises, including the Lotus.

Continue your tai chi journey into weapons which enhances your understanding of tai chi. The four tai chi weapons include the Yin Yang Sword, Dragon Phoenix Fan, Immortal Flute & the Pole.

Tai Chi has major health benefits for asthma, arthritis, osteoporosis as well as other conditions including low mobility, balance, stability & reduces falls.

If you have been thinking of learning this wonderful low impact exercise, why not come along & give it a go. Details of a class near you can be found on the classes page.

There are also free Tai Chi lessons held in the park each term in Newcastle & Gosford. Everyone is welcome. Details can be found on the diary dates page.

come along & try tai chi, there is a class near you.....details classes page

 


Living Chi website

 

 

2014
Year of the
Green Wood Horse

 

Balance And Stability
As the population begins to age we are realising the growing costs of falls related accidents  

 

Stress Control and Health in the Workplace
It is recognised that many health issues in the workplace can be attributed to stress

 

The meaning of the Lotus Flower